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Garmin fenix 3 HR Owners Manual - Page 33

waypoints, projecting, wheel sizes, Fi, connecting, widgets, workouts, loading, zones, heart rate,

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waypoints, projecting 13 wheel sizes 26 Wi‑Fi, connecting 16 widgets 2, 16 workouts 11 loading 11 Z zones heart rate 9, 10 power 10 zooming 1 Index 29

Section	Page
Table of Contents	3
Introduction	5
Keys	5
Locking the Keys	5
Charging the Device	5
Pairing Your Smartphone with Your Device	5
Support and Updates	5
Setting Up Garmin Express	5
Heart Rate Features	5
Wrist-based Heart Rate	6
Wearing the Device and Heart Rate	6
Tips for Erratic Heart Rate Data	6
Viewing the Heart Rate Widget	6
Broadcasting Heart Rate Data to Garmin Devices	6
Turning Off the Wrist Heart Rate Monitor	6
Putting On the Heart Rate Monitor	6
Tips for Erratic Heart Rate Data	6
Running Dynamics	7
Training with Running Dynamics	7
Color Gauges and Running Dynamics Data	7
Ground Contact Time Balance Data	7
Tips for Missing Running Dynamics Data	8
Physiological Measurements	8
About VO2 Max.‍ Estimates	8
Getting Your VO2 Max.‍ Estimate for Running	8
Getting Your VO2 Max.‍ Estimate for Cycling	8
Viewing Your Predicted Race Times	8
Recovery Advisor	9
Turning On the Recovery Advisor	9
Recovery Heart Rate	9
Lactate Threshold	9
Performing a Guided Test to Determine Your Lactate Threshold	9
Performance Condition	9
Viewing Your Performance Condition	9
Stress Score	9
Viewing Your Stress Score	9
Activities	9
Starting an Activity	9
Stopping an Activity	10
Skiing	10
Going Cross-Country Skiing	10
Going Downhill Skiing or Snowboarding	10
Viewing Your Ski Runs	10
Hiking	10
Going for a Hike	10
Running	10
Going for a Run	10
Using the Metronome	10
Biking	11
Going for a Ride	11
Swimming	11
Going for a Pool Swim	11
Swim Terminology	11
Stroke Types	11
Resting During Pool Swimming	11
Training with the Drill Log	11
Going for an Open Water Swim	11
Water Sports	12
Starting a Stand Up Paddle Boarding Activity	12
Starting a Rowing Activity	12
Indoor Activities	12
Multisport	12
Starting a Triathlon or Multisport Activity	12
Creating a Custom Activity	12
Golfing	12
Playing Golf	12
Hole Information	12
Viewing Layup and Dogleg Distances	13
Using the Golf Odometer	13
Keeping Score	13
Reviewing Scores	13
Measuring a Shot	13
Training	13
Setting Up Your User Profile	13
Fitness Goals	13
About Heart Rate Zones	13
Setting Your Heart Rate Zones	13
Letting the Device Set Your Heart Rate Zones	14
Heart Rate Zone Calculations	14
About Lifetime Athletes	14
Setting Your Power Zones	14
Activity Tracking	14
Turning On Activity Tracking	14
Using the Move Alert	14
Auto Goal	14
Sleep Tracking	14
Using Automated Sleep Tracking	14
Using Do Not Disturb Mode	14
Intensity Minutes	15
Workouts	15
Following a Workout From the Web	15
Starting a Workout	15
About the Training Calendar	15
Using Garmin Connect Training Plans	15
Interval Workouts	15
Creating an Interval Workout	15
Starting an Interval Workout	15
Stopping an Interval Workout	15
Using Virtual Partner®‎	15
Setting a Training Target	16
Cancelling a Training Target	16
Racing a Previous Activity	16
Personal Records	16
Viewing Your Personal Records	16
Restoring a Personal Record	16
Clearing a Personal Record	16
Clearing All Personal Records	16
About Training Effect	16
Clock	16
Setting an Alarm	16
Starting the Countdown Timer	17
Using the Stopwatch	17
Setting Sunrise and Sunset Alerts	17
Navigation	17
Projecting a Waypoint	17
Saving Your Location	17
Editing Your Saved Locations	17
Editing Your Saved Locations	17
Deleting All Saved Locations	17
Navigating to a Destination	17
Navigating with Sight 'N Go	17
Compass	17
Map	17
Panning and Zooming the Map	17
Navigating To Your Starting Point	18
Altimeter and Barometer	18
History	18
Using History	18
Multisport History	18
Viewing Your Time in Each Heart Rate Zone	18
Viewing Step Totals	18
Viewing Data Totals	18
Deleting History	18
Using the Odometer	18
Connected Features	18
Enabling Bluetooth Notifications	19
Viewing Notifications	19
Managing Notifications	19
Turning Off Bluetooth Technology	19
Turning On and Off Bluetooth Connection Alerts	19
Locating a Lost Mobile Device	19
Garmin Connect	19
Using Garmin Connect Mobile	19
Manually Uploading Data to Garmin Connect Mobile	20
Using Garmin Connect on Your Computer	20
Wi‑Fi®‎ Connected Features	20
Setting Up Wi‑Fi Connectivity	20
Connect IQ Features	20
Downloading Connect IQ Features	20
Downloading Connect IQ Features Using Your Computer	20
Widgets	20
Viewing Widgets	20
Customizing the Widget Loop	20
VIRB Remote	21
Controlling a VIRB Action Camera	21
Customizing Your Device	21
Activity App Settings	21
Customizing the Data Screens	21
Adding a Map to an Activity	21
Alerts	21
Setting an Alert	22
Auto Lap	22
Marking Laps by Distance	22
Customizing the Lap Alert Message	22
Enabling Auto Pause®‎	22
Enabling Auto Climb	22
3D Speed and Distance	22
Using Auto Scroll	22
UltraTrac	23
Power Save Timeout Settings	23
Turning On and Off the Lap Key	23
Watch Face Settings	23
Customizing the Watch Face	23
Sensors Settings	23
Compass Settings	23
Calibrating the Compass	23
Setting the North Reference	23
Altimeter Settings	23
Calibrating the Barometric Altimeter	23
Barometer Settings	24
Navigation Settings	24
Customizing Map Features	24
Setting Up a Heading Bug	24
System Settings	24
Time Settings	24
Backlight Settings	24
Changing the Units of Measure	24
ANT‍+ Sensors	24
Pairing ANT‍+ Sensors	24
Using an Optional Bike Speed or Cadence Sensor	25
Foot Pod	25
Improving Foot Pod Calibration	25
Calibrating Your Foot Pod Manually	25
Setting Foot Pod Speed and Distance	25
tempe	25
Device Information	25
Viewing Device Information	25
Specifications	25
Battery Information	25
HRM‍-‍Run Specifications	25
Data Management	25
Disconnecting the USB Cable	26
Deleting Files	26
Troubleshooting	26
My daily step count does not appear	26
The temperature reading is not accurate	26
Resetting Your Device	26
Restoring All Default Settings	26
Maximizing the Battery Life	26
Getting More Information	26
Device Maintenance	26
Device Care	26
Cleaning the Device	26
Metal Watch Band Adjustment	26
Heart Rate Monitor Care Instructions	26
Caring for the Heart Rate Monitor	26
User Replaceable Batteries	27
Replacing the Heart Rate Monitor Battery	27
Appendix	27
Data Fields	27
VO2 Max.‍ Standard Ratings	30
Wheel Size and Circumference	30
Software License Agreement	30
BSD 3-Clause License	31
Symbol Definitions	31

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waypoints, projecting

wheel sizes

‑

Fi, connecting

widgets

2, 16

workouts

zones

heart rate

9, 10

power

zooming

Index