Garmin fenix 6X - Pro Solar Edition Owners Manual - Page 31

remaining in the split , and overall time ahead or behind of your target pace . Stopping a PacePro Plan 1 Hold MENU. 2 Select Stop PacePro > Yes. The device stops the PacePro plan. The activity timer continues running. Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 28). 1 From the watch face, press . 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans > Create New. 5 Select a course. 6 Select an option: • Select Goal Pace, and enter your target pace. • Select Goal Time, and enter your target time. The device displays your custom pace band. TIP: You can press DOWN and select View Splits to preview the splits. 7 Press to start the plan. 8 Press to start the activity timer. Segments You can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment. NOTE: When you download a course from your Garmin Connect account, you can download all of the available segments in the course. Strava™ Segments You can download Strava segments to your fēnix device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments. Viewing Segment Details 1 From the watch face, press . 2 Select an activity. 3 Hold MENU. 4 Select Training > Segments. 5 Select a segment. 6 Select an option: • Select Race Time to view the time and average speed or pace for the segment leader. • Select Map to view the segment on the map. • Select Elevation Plot to view an elevation plot of the segment. Racing a Segment Segments are virtual race courses. You can race a segment, and compare your performance to past activities, others' performance, connections in your Garmin Connect account, or other members of the running or cycling communities. You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position. 1 From the watch face, press . 2 Select an activity. 3 Go for a run or ride. When you approach a segment, a message appears, and you can race the segment. 4 Start racing the segment. A message appears when the segment is complete. Setting a Segment to Adjust Automatically You can set your device to automatically adjust the target race time of a segment based on your performance during the segment. NOTE: This setting is enabled for all segments by default. 1 From the watch face, press . 2 Select an activity. 3 Hold MENU. 4 Select Training > Segments > Auto Effort. Using Virtual Partner® Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Press UP or DOWN to change the location of the Virtual Partner screen (optional). 8 Start your activity (Starting an Activity, page 2). 9 Press UP or DOWN to scroll to the Virtual Partner screen and see who is leading. Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target. 1 From the watch face, press . 2 Select an activity. 3 Hold MENU. 4 Select Training > Set a Target. 5 Select an option: • Select Distance Only to select a preset distance or enter a custom distance. • Select Distance and Time to select a distance and time target. • Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining. 6 Press to start the activity timer. Training 25