HealthRider 875p Treadmill Uk Manual - Page 13

HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 11). 2 Locate the on/off switch near the power cord. Move the switch to the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed + button, or one of the eight Speed buttons. If the Start button or the Speed + button is pressed, the walking belt will begin to move at 2 kph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 kph; if a button is held down, the speed setting will change in increments of 0.5 kph. Note: The console can display information using either the metric system or the standard system (see SPEED DISPLAY on page 14). To change the speed setting quickly, press one of the eight Speed buttons; the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The Time/Incline display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline setting will change by 0.5%. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the iFIT.com mode is selected, the program display will show a track that represents 400 m (1/4 mile). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. Distance/Laps display-This display shows the distance that you have walked or run and the number of laps you have completed. The display will alternate between one number and the other every few seconds. 13