HealthRider 875p Treadmill Uk Manual - Page 20

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or videocassette, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See pages 17 to 19. Note: To purchase iFIT.com CDs or videocassettes, visit our Web site at www.iconeurope.com. Follow the steps below to use an iFIT.com CD or video program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 Select the iFIT.com mode. To use an iFIT.com CD or videocassette, press the iFIT.com button. The indicator above the button will light. 3 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program whilst the Time/Incline display is flashing. During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time/Incline display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 2 kph. When the next "chirp" is heard, the speed and incline will change to the next settings of the CD or video program. When the CD or video program is completed, the walking belt will stop and the Time/Incline display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Incline display is not flashing. If the Time/Incline display is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. • If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 5 Follow your progress with the displays. See step 5 on page 13. 6 When the program ends, remove the key. See step 6 on page 16. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them. 20