HealthRider C535e Elliptical English Manual - Page 9

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow below; however, for variety, you can turn the pedal discs in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. To exercise only your lower body, hold the handgrip pulse sensor as you exercise. Handlebars Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket will pivot freely. Pivot the adjustment bracket to align the adjustment knob with one of the three holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm. Pedals Adjustment Adjustment Pin Bracket Pedal Disc Crank Arm Holes Adjustment Knob Adjust the other side of the elliptical exerciser in the same way. 9