HealthRider H20x Bike Enc Manual - Page 16

HOW TO USE THE CONSOLE Make sure that batteries (not included) are installed in the console (see assembly step 12 on page 12). If there is a sheet of plastic on the console, remove the plastic. 1. Turn on the console. To turn on the console, press any button on the console or simply begin pedaling. 2. Set a workout goal if desired. To set a time, distance, or calorie-burning goal for your workout, press the MODE button repeatedly until the word TIME, DIST, or CAL, appears in the display. Make sure that the word SCAN does not appear in the display. Next, press the SET button repeatedly to set a goal. To set a goal quickly, hold down the SET button. To reset the goal, press the RESET button. 3. Begin pedaling and follow your progress with the displays.  Scan mode-To select the scan mode, press the MODE button repeatedly until the word SCAN appears in the display.  Time, speed, distance, odometer, or calories mode-To select one of these modes for continuous display, press the MODE button repeatedly until the name of the desired mode appears in the display. Make sure that the word SCAN does not appear in the display. As you exercise, the console will provide instant feedback about your workout. If you have set a workout goal, a tone will sound for several seconds when you reach your goal; if you continue to exercise, the display will begin to count upward. 4. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console will pause. The console has an auto-off feature. If the pedals do not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. 16