HealthRider H70t Treadmill English Manual - Page 19

5. Follow your progress with the displays.  Time/Distance display-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout rather than the elapsed time. This display will also show the distance that you have walked or run.  Incline/Calories display-This display will show the incline setting for several seconds, each time the incline changes. This display will also show the approximate amount of calories you have burned.  Pulse/Speed display-This display will show your heart rate when you use the handgrip heart rate monitor. This display will also show the speed of the walking belt. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the contacts; avoid moving your hands. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select an onboard workout. To select an onboard workout, press the Performance Apps button or one of the Onboard Quick Calorie buttons repeatedly until the desired workout appears in the display. When you select an onboard workout, the displays will show the maximum incline, the maximum speed, and the duration of the workout. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. GGTL59613 19