HealthRider Health Rider R1000t Bike Uk Manual - Page 12

Features Of The Console

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CONSOLE DRAWING FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make each workout more effective and enjoyable. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also offers six resistance and pace programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features a unique watts program that changes the pedaling resistance and prompts you to vary your pace to keep your power output near a target level. And, two heart rate programs automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is like hav- ing a personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual. With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information. Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To use the manual mode of the console, see page 13. To use a resistance and pace program, see page 15. To use the watts program, see page 16. To use a heart rate program, see page 17. To use an iFIT.com CD or video program, see page 22. To use a program from our Web site, see page 23. 12

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12
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make each workout more effective and
enjoyable. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor or the chest pulse sensor.
The console also offers six resistance and pace pro-
grams. Each program automatically changes the resis-
tance of the pedals and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
In addition, the console features a unique watts pro-
gram that changes the pedaling resistance and
prompts you to vary your pace to keep your power
output near a target level. And, two heart rate pro-
grams automatically change the resistance of the ped-
als and prompt you to vary your pace to keep your
heart rate near a target heart rate as you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the exercise cycle to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. High-energy music pro-
vides added motivation.
To purchase iFIT.com CDs
or videocassettes, call the telephone number on
the front cover of this manual.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet.
Explore
www.iFIT.com for more information.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic.
To use the manual mode of the console,
see page
13.
To use a resistance and pace program,
see
page 15.
To use the watts program,
see page 16.
To
use a heart rate program,
see page 17.
To use an
iFIT.com CD or video program,
see page 22.
To use
a program from our Web site,
see page 23.
CONSOLE DRAWING