HealthRider Health Rider R1000t Bike Uk Manual - Page 13
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the console, begin pedaling at a speed of about 5 kilometers per hour (3 miles per hour) or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. 2 Select the manual mode. When the power is turned on, the Matrix manual mode will be selected. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance buttons. There are ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. 4 Monitor your progress with the matrix, the Intensity Level bar, and the two displays. The matrix- When the manual mode or the iFIT.com mode is selected, the matrix will show a track that represents 400 meters (1/4 mile). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Intensity Level bar-The Intensity Level bar will indicate the approximate intensity level of your exercise. Note: During programs, the Intensity Level bar will also prompt you to increase or decrease your pace. The left display- The left display will show the elapsed time, the resistance level of the pedals, your pedaling speed, and the distance you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: Each time the resistance of the pedals changes, the display will show the resistance level. When a program is selected, the display will show the time remaining in the program instead of the elapsed time. The right display-The right display will show your power output in watts, your pedaling pace in revolutions per minute (RPM), and the approximate number of calories you have burned. The display will change from one number to the next every few seconds, as shown by the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. 13