HealthRider Hotel Fitness Tr9700 Treadmill English Manual - Page 14

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press one of the Incline increase or decrease buttons or one of the incline buttons numbered 0 to 12. Each time you press one of the Incline increase or decrease buttons on the console or in the left handrail, the incline will change by 0.5%. If you press one of the numbered incline buttons, the incline will gradually change until it reaches the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting. 5. Follow your progress with the displays. The speed matrix- When you select the manual mode, the speed matrix will display a track that represents 1/4 mile (400 meters). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The Incline display- The Incline display will show the incline of the treadmill. The Speed display- The Speed display will show the speed of the walking belt. The Time display-The Time display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The Calorie/Pulse display-The Calorie/Pulse display can show the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6 on page 15). The Distance display- The Distance display will show the distance that you have walked or run. To reset the console, press the Start/Stop button, remove the key, and then reinsert the key. 14