HealthRider Hotel Fitness Tr9700 Treadmill English Manual - Page 19

HOW TO USE AN IFIT WORKOUT To purchase iFit cards, please see the back cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. 1. Insert the key into the console. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See HOW TO TURN ON THE POWER on page 13. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is properly inserted, the iFit logo will light. To stop the workout at any time, press the Start/Stop button. To restart the workout, press the Start/Stop button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. iFit Card See step 5 on page 14. 5. Turn on the fans if desired. iFit Slot See step 7 on page 15. 6. When you are finished exercising, remove the key from the console. See step 8 on page 15. Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the displays will show the maximum speed setting of the workout, the workout duration, and the workout number. In addition, profiles of the speed and incline settings of the workout will scroll across the speed matrix and the incline matrix. Then, the maximum incline setting will appear in the displays. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 3. Start the walking belt. Press the Start/Stop button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. During the workout, a personal trainer will guide you through the workout. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack. To use the audio jack, locate the audio wire and plug it into the audio jack labeled IN. Then plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the console. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface and not on the console. 19