HealthRider Hotel Fitness Tr9700 Treadmill English Manual - Page 16

HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a preset workout. To select a preset workout, press the Weight Loss, Aerobic, Performance, Hills, or Plateaus button. When a preset workout is selected, the displays will show the maximum incline setting and the maximum speed setting of the workout, the workout duration, and the workout number. In addition, profiles of the speed and incline settings of the workout will scroll across the speed matrix and the incline matrix. segment of the workout. The height of the current segment indicates the speed or incline setting. At the end of each segment, a series of tones will sound and the next segments of the profiles will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays for a few seconds. The treadmill will automatically adjust to the new speed and/or incline setting. The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To change the intensity level of the entire program, press the Intensity Level increase and decrease buttons. The intensity level will appear in the Calorie/Pulse display. 3. Start the walking belt. Press the Start/Stop button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. During the workout, the profiles will show your progress. The flashing segment of each profile represents the current Current Segment To stop the workout at any time, press the Start/Stop button. To restart the workout, press the Start/Stop button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. See step 5 on page 14. 5. Measure your heart rate if desired. See step 6 on page 15. 6. Turn on the fans if desired. See step 7 on page 15. 7. When you are finished exercising, remove the key from the console. See step 8 on page 15. 16