HealthRider R 60 English Manual - Page 13

13

HOW TO USE PRESET WORKOUT PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the preset workout programs.

When the key is in-

serted, the manual

mode will be selected.

To select a preset

workout program, press

the Program Select but-

ton repeatedly until one

of the Walk, Jog, or Run indicators lights.

When a preset workout program is selected, the

Distance/Incline/Laps display will flash the maxi-

mum incline setting for the program, and the

Speed display will flash the maximum speed set-

ting, for six seconds. The Time/Segment Time/

Pace display will show how long the program will

last.

The LED matrix will

show the first seven

speed settings for the

program. The profiles

on the right side of the

LED matrix show how

the speed and incline

of the treadmill will change during the programs.

Press the Start button or the Speed

▲

button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. (The Time/Segment

Time/Pace display will show both the time remain-

ing in the program and the time remaining in the

current segment of the program.) One speed set-

ting and one incline setting are programmed for

each segment. (The same speed and/or incline

setting may be programmed for consecutive seg-

ments.)

The speed setting for

the first segment is

shown in the flashing

Current Segment col-

umn of the LED matrix.

(The incline settings are

not shown in the matrix.)

The speed settings for

the next seven

segments are shown in the seven columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. In addition, if the speed

and/or incline of the treadmill is about to change,

the Speed display and/or the Distance/Incline/

Laps display will flash to alert you. When the first

segment is completed,

all speed settings will move

one column to the left

. The speed setting for the

second segment will then be shown in the flashing

Current Segment column and the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment. Note: If all of the indica-

tors in the Current Segment column are lit after the

speed settings have moved to the left,

the speed

settings will move downward

so that only the high-

est indicators appear in the LED matrix. If some of

the indicators in the Current Segment column are

not lit when the speed settings move to the left

again, the speed settings will move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the Time/Segment

Time/Pace display counts down to zero. The

walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

during the program, you can manually override

the setting by pressing the Speed or Incline but-

tons. Every few times a Speed button is pressed,

an additional indicator will light or darken in the

Current Segment column. (If any of the columns

to the right of the Current Segment column have

the same number of lit indicators as the Current

Segment column, an additional indicator may light

or darken in those columns as well.)

Note: If you

manually override the speed or incline setting,

when the next segment begins, the treadmill

will automatically adjust to the speed and in-

cline settings for the next segment.

3

2

1

Current Segment

HealthRider R 60 English Manual - Page 13

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