HealthRider R 60 English Manual - Page 17

17

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will automatically

be selected. To select

a custom program, first

press the Program

Select button repeatedly until one of the custom

program indicators lights.

When a custom program is selected, the

Distance/Incline/Laps display will flash the maxi-

mum incline setting for the program, and the

Speed display will flash the maximum speed set-

ting, for six seconds. The Time/Segment Time/

Pace display will show how long the program will

last.

The LED matrix will

show the first seven

speed settings for the

program.

Note: If only

three columns of indi-

cators are lit in the

matrix, see HOW TO

CREATE A CUSTOM PROGRAM on page 16.

Press the Start button or the Speed

▲

button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

(The same speed and/or incline setting may be

programmed for con-

secutive segments.)

The speed setting for

the first segment is

shown in the flashing

Current Segment col-

umn of the LED matrix.

(The incline settings

are not shown in the

matrix.)

The speed settings for the next seven segments

are shown in the seven columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and the Speed display

and/or the Distance/Incline/Laps display will flash.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it.

To change the speed or incline setting

during the current segment,

simply press the

Speed or Incline buttons. When the current segment

is completed, the new setting will be saved in mem-

ory.

To increase the length of the program,

first

wait until the program is completed. Then, press the

Start button and program speed and incline settings

for as many additional segments as desired.When

you have added as many segments as desired,

press the Stop button twice.

To decrease the

length of the program,

press the Stop button twice

at any time before the program is completed.

To stop the program temporarily, press the Stop

button. The Time/Segment Time/Pace display will

begin to flash. To restart the program, press the

Start button or the Speed

▲

button. To end the

program, press the Stop button, remove the key,

and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.


Turn on the fans if desired.


When the program has ended, remove the key.


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Current Segment

HealthRider R 60 English Manual - Page 17

Create A Custom Program

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