Image Fitness 10.4qi Treadmill English Manual - Page 11

11

Adjust the speed and incline of the treadmill.

While the walking belt

is moving, adjust the

speed of the walking

belt by pressing the

Speed buttons. Each

time one of the but-

tons is pressed, the speed will change by 0.1

mph. If the buttons are held down, the speed will

change in increments of 0.5 mph. The speed

range of the walking belt is 0.5 mph to 10 mph.

To vary your exercise,

the incline of the

treadmill can be

adjusted with the

Incline buttons. Each

time one of the but-

tons is pressed, the incline will change by 0.5%.

The incline range is 0% to 10%. Note: After the

buttons are pressed, it may take a moment for the

treadmill to reach the selected incline setting.

Follow your progress with the five displays.

Pulse display

±This

display shows your

heart rate when the

heart rate monitor is

worn. Note: The heart

rate monitor will sam-

ple your heart rate every few seconds; it may take

several seconds before an accurate heart rate is

shown. If your heart rate is not shown, see HEART

RATE MONITOR TROUBLE-SHOOTING on

page 6.

Calories/Fat Cal-

ories display

±This

display shows the

numbers of calories

and fat calories you

have burned (see

BURNING FAT on page 28). The display will alter-

nate between one number and the other every

seven seconds.

Distance/Incline/

Laps display

±This

display shows the dis-

tance you have

walked and the num-

ber of 1/4-mile laps

you have completed. The display will alternate be-

tween one number and the other every seven sec-

onds. Each time the Incline buttons are pressed,

this display will show the incline setting.

Note: If the speed is displayed in miles per hour,

the distance will be displayed in miles; if the

speed is displayed in kilometers per hour, the dis-

tance will be displayed in kilometers.

Speed/Minutes-Mile

display

±This display

shows the speed of the

walking belt and your

current pace (pace is

measured in

minutes

per mile

). The display will alternate between one

number and the other every seven seconds. Each

time the Speed buttons are pressed, the display

will show the speed setting.

Note: The speed can

be displayed in either

miles per hour (mph)

or kilometers per hour

(kph). To see which

unit of measurement is

selected, first hold down the Stop button while

inserting the key into the console. The Speed/

Minutes-Mile display will show an ²E³ for English

miles or an ²M³ for metric kilometers. Press the

Speed

▲

button to change the unit of measure-

ment. Remove and then reinsert the key.

Time/Segment Time

display

±When the

manual mode or an

iFit.com program is se-

lected, this display

shows the elapsed

time. When a preset program or a custom program

is selected, this display shows both the time re-

maining in the program and the time remaining in

the current period of the program. The display will

alternate between one number and the other

every seven seconds.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

remove the key from the console. Keep the key in

a safe place.

Note: If the displays and indicators

on the console remain lit after the key is re-

moved, the console is in the ²demo³ mode.

Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

7

6

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Image Fitness 10.4qi Treadmill English Manual - Page 11

Calories/Fat Cal

Page 11 highlights