Image Fitness 10.4qi Treadmill English Manual - Page 9

9

DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page.

Note: The

console can display exercise feedback in either

miles or kilometers. For simplicity, all instructions

in this section refer to miles.

A.

Target Heart Rate display±When you are using a

pulse program, this display will show whether your

heart rate is near the target heart rate.

B. Pulse display±This display shows your heart rate

when the heart rate monitor is worn. The heart-

shaped indicator will flash each time your heart

beats.

C.

Calories/Fat Calories display±This display shows

the numbers of calories and fat calories you have

burned (see BURNING FAT on page 28). The dis-

play will alternate between one number and the

other every seven seconds.

D. Distance/Incline/Laps display±This display shows

the distance you have walked and the number of

1/4-mile laps you have completed. The display will

alternate between one number and the other every

seven seconds. Each time the Incline buttons are

pressed, the display will show the incline setting for

several seconds.

E. Program display±When the manual mode or an

iFit.com program is selected, this display shows

your progress on an LED track. When a preset pro-

gram or a custom program is selected, the display

shows the program°s profile.

F. Speed/Minutes-Mile display±This display shows

the speed of the walking belt and your current pace

(pace is measured in

minutes per mile

). The dis-

play will alternate between one number and the

other every seven seconds.

G.

Time/Segment Time display±When the manual

mode or an iFit.com program is selected, this dis-

play shows the elapsed time. When a preset pro-

gram or a custom program is selected, the display

shows both the time remaining in the program and

the time remaining in the current period of the pro-

gram. The display will alternate between one num-

ber and the other every seven seconds.

H.

Pulse program profiles±These profiles show how

the target heart rate will change during pulse pro-

grams.

I.

Age and Enter buttons±These buttons are used to

enter your age for pulse programs.

J.

Performance program profiles±These profiles

show how the speed and incline of the treadmill will

change during performance programs.

K.

Incline buttons±These buttons control the incline of

the treadmill. The incline range is 0% to 10%.

L.

Stop button±This button is used to stop the walk-

ing belt.

M.

Key with clip±The key turns the console on and

off.

The clip is worn on the waistband of your

clothes.

N.

Start button±This button is used to start the walk-

ing belt.

O.

Mode indicators±These indicators show whether

the manual mode, a preset program, a custom pro-

gram, or an iFit.com program is selected.

P.

Speed buttons±These buttons control the speed

of the walking belt. The speed range is 0.5 mph to

10 mph. Note: When the Start button is pressed,

the walking belt will begin to move at 1.0 mph.

Q.

Program Select button±This button is used to se-

lect the manual mode, the six preset programs, the

two custom programs, and iFit.com programs.

Note: If the walking belt is moving when the Select

Program button is pressed, the walking belt will

slow to a stop and the displays will be reset.

R.

Record button±This button is used to program

speed and incline settings for custom programs.

Image Fitness 10.4qi Treadmill English Manual - Page 9

Diagram Of The Console

Page 9 highlights