Image Fitness 10.4qi Treadmill English Manual - Page 15

15

HOW TO CREATE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the manual indi-

cator will light. To se-

lect one of the custom

programs, press the Program Select button re-

peatedly until one of the two custom program indi-

cators lights.

When a custom

program is se-

lected, a ²C1³ or

²C2³ will appear in

the program dis-

play. Custom pro-

grams are workout

programs that you

create. The programs are stored in the console°s

memory and can be changed as many times as

desired. Custom programs control both the speed

and the incline of the treadmill.

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Press the Record button and program the de-

sired speed and incline settings.

When the Record button is pressed, the custom

program indicator will begin to flash.

Speed and in-

cline settings can be programmed only when the

indicator is flashing.

Refer to the program display. Each custom pro-

gram is divided into one-minute periods. One

speed setting and one incline setting can be pro-

grammed for each period. The speed setting for

the first period will

be shown in the

flashing Current

Period column of

the program dis-

play. (The incline

settings are not

shown in the pro-

gram display.) To

program the desired

speed and incline settings for the first period, sim-

ply adjust the speed and incline of the treadmill to

the desired levels with the Speed and Incline but-

tons. Every few times one of the Speed buttons is

pressed, an additional indicator will light or darken

in the Current Segment column.

When the first period of the program is completed,

the current speed setting and the current incline

setting will be stored in memory. All columns in

the program display will then move one column to

the left, and the speed setting for the second pe-

riod will be shown in the flashing Current Period

column. Program speed and incline settings for

the second period as described above.

Repeat this procedure until you have programmed

speed and incline settings for as many periods as

desired±custom programs can have from one to

forty periods. When you are finished, press the

Stop button, remove the key from the console, and

then reinsert the key. The speed and incline set-

tings you programmed and the number of periods

will be stored in memory.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button.

Follow your progress with the five displays.

Refer to step 6 on page 11.

Remove the key from the console.

When the program has ended, remove the key

from the console. Keep the key in a safe place.

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, the

console is in the ²demo³ mode. Refer to page

22 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

7

6

5

4

3

2

1

Current Period Column

Image Fitness 10.4qi Treadmill English Manual - Page 15

How To Create A Custom Program

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