Image Fitness 10.4qi Treadmill English Manual - Page 16

16

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the manual indi-

cator will light. To se-

lect one of the cus-

tom programs, press the Program Select button

repeatedly until one of the two custom program

indicators lights.

When a custom

program is se-

lected, a ²C1³ or

²C2³ will appear in

the program dis-

play.

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Each custom pro-

gram is divided into

one-minute peri-

ods. One speed

setting and one in-

cline setting are

programmed for

each period. The

speed setting for

the first period will

be shown in the flashing Current Period column of

the program display. (The incline settings are not

shown in the program display.) The speed set-

tings for the next seven periods will be shown in

the seven columns to the right.

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash, a series of

tones will sound, and

all speed settings will move

one column to the left.

The speed setting for the

second period will then be shown in the flashing

Current Period column and the treadmill will auto-

matically adjust to the second speed and incline

settings that you programmed previously.

The program will continue until the speed setting

for the last period is shown in the Current Period

column and the Time/Segment Time display

counts down to zero. The walking belt will then

slow to a stop.

Note: If the program is too easy or too difficult, the

speed or incline setting for the current period can be

adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To

repro-

gram

the speed or incline setting for the current pe-

riod, press the Record button. The custom program

indicator will begin to flash.

Speed and incline set-

tings can be programmed only when the indica-

tor is flashing.

Adjust the speed or incline setting for

the current period with the Speed or Incline buttons.

After the period is completed,

press the Record but-

ton again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button. To end

the program, press the Stop button, remove the

key, and then reinsert the key.

Follow your progress with the five displays.

Refer to step 6 on page 11.

Remove the key from the console.

When the program has ended, remove the key

from the console. Keep the key in a safe place.

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, the

console is in the ²demo³ mode. Refer to page

22 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

6

5

4

3

2

1

Current Period Column

Image Fitness 10.4qi Treadmill English Manual - Page 16

How To Use A Custom Program

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