Image Fitness 10.6 Treadmill English Manual - Page 10

DIAGRAM

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PROGRAM

MR

C)

,

C7

DMUS

LEIS

.4)

C:D

DISTANCE

GBB

SPEED

eas

P<SEASE

HONE

Fat

Calorie

Monitor

DIMAS!

HONE

THE

FEATURES

OF

THE

CONSOLE

STOP

Key

The

treadmill

console

offers

an

impressive

array

of

features

to

make

your

workouts

more

effective

and

enjoyable.

In

the

manual

mode,

the

speed

and

incline

of

the

treadmill

can

be

changed

with

a

touch

of

a

but-

ton.

As

you

exercise,

six

displays

will

provide

continu-

ous

exercise

feedback.

If

your

goal

is

to

burn

fat,

the

built-in

Fat

Calorie

Monitor

will

show

you

when

your

exercise

intensity

is

too

low,

too

high,

or

perfect

for

burning

fat.

In

the

program

mode,

the

console

offers

six

preset

workout

programs

and

two

special

fat

burn-

ing

programs,

each

designed

to

guide

you

through

a

different

type

of

workout.

In

addition,

there

is

a

unique

FITNESS

TEST

program

that

measures

your

relative

fitness

level.

You

can

even

create

your

own

workout

programs,

and

save

them

in

the

console's

memory.

Carefully

read

these

instructions

before

operating

the

console.

Note:

If

there

is

a

thin

sheet

of

clear

plas-

tic

on

the

face

of

the

console,

peel

it

off.

HOW

TO

TURN

ON

THE

POWER

If

the

key

is

in

the

con-

sole,

remove

it.

Make

sure

that

the

on/off

switch

located

near

the

power

cord

is

in

the

"on"

position.

"On"

Position

Plug

in

the

power

cord

(see

HOW

TO

PLUG

IN

THE

POWER

CORD

on

page

9).

All

displays

and

indica-

tors

will

flash

three

times.

Note:

If

the

key

is

in

the

console

when

the

power

cord

is

plugged

in,

the

letters

"PO"

will

flash

in

the

SPEED

display.

If

this

occurs,

remove

the

key.

Stand

on

the

foot

rails

of

the

treadmill.

Find

the

clip

attached

to

the

key,

and

slide

the

clip

onto

the

waist

-

10

band

of

your

clothing.

Always

stand

on

the

foot

rails

Clip

44:21/SE

DUD

Infrared

Window

when

turning

on

the

power

or

starting

the

walking

belt.

Always

wear

the

clip

while

exercising.

Insert

the

key

into

the

console.

The

NO

PULSE

DETECTED

indicator,

the

MANUAL

CONTROL

indica-

tor,

and

the

TIME

indicator

will

light.

The

PULSE

dis-

play

will

flash.the

letters

"AGE"

several

times,

and

the

CALORIES

display

will

fl

ash

the

letters

"LbS"

(pounds)

several

times.

The

six

displays

will

then

light.

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

For

some

of

the

console's

features

to

function

proper-

ly,

your

age

and

weight

must

be

entered

into

the

con-

sole.

If

you

have

not

entered

your

age

and

weight,

fol-

low

the

instructions

below.

Press

one

of

the

AGE

SET

buttons.

The

letters

"AGE"

will

flash

in

the

PULSE

dis-

play.

Press

the

AGE

SET

buttons

again

to

enter

your

age.

The

first

time

one

of

the

buttons

is

pressed,

the

current

age

setting

will

be

shown.

The

age

setting

will

then

change

by

1

year

each

time

one

of

the

buttons

is

pressed.

If

one

of

the

buttons

is

held

down,

the

age

setting

will

change

in

increments

of

5

years.

0

MO

raw

(

.

(

WEGHT

SU

4

4

)

1

4

000

"marmot

putriNG

lod

PULSE

BBB

CALORIES

rs

rt

O0

0

0

-

%

After

you

have

entered

your

age,

press

the

WEIGHT

SET

buttons

to

enter

your

weight.

The

first

time

one

of

the

buttons

is

pressed,

the

current

weight

setting

will

be

shown

in

the

CALORIES

display.

The

weight

setting

will

then

change

by

1

pound

each

time

one

of

the

but-

tons

is

pressed.

If

one

of

the

buttons

is

held

down,

the

weight

setting

will

change

in

increments

of

5

pounds.

Once

you

have

entered

your

age

and

weight,

they

will

be

saved

in

the

console's

memory,

even

if

the

power

cord

is

unplugged.

Image Fitness 10.6 Treadmill English Manual - Page 10

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