Image Fitness 10.6 Treadmill English Manual - Page 13

3.

The

program

settings

ton

is

pressed,

the

TIME

display

will

show

how

many

seconds

each

of

the

twenty

segments

will

last.)

Each

program

is

divided

into

twenty

equal

time

peri-

ods,

called

segments.

One

speed

setting

and/or

one

incline

setting

(depending

on

which

mode[s]

you

selected)

are

programmed

for

each

segment.

The

speed

and/or

incline

settings

of

the

program

you have

selected

are

shown

in

the

columns

of

indicators

in

the

center

of

the

console.

The

setting(s)

of

the

first

seg-

ment

are

shown

in

the

far

left

column,

and

the

set-

ting(s)

of

the

twentieth

segment

are

shown

in

the

far

right

column.

0M

D

AZ

LS

160

12

4.2

ILO

150

11

3.9

7.5

140

10

3.6

7.0

130

9

3.3

6.5

120

0

30

6.0

2.7.

5.5

2.4

5.0

2.1

4.5

00

1.0

.4.0

70

3

1.5

3.5

0

0

110

7

100

6

90

5

ETNE55

LEVEL

60

2

0

0

If

you

selected

the

WALK

or

RUN

mode,

red

indicators

will

show

the

speed

setting

of

each

segment.

If

you

selected

the

INCLINE

mode,

green

indicators

will

show

the

incline

setting

of

each

segment.

If

you

selected

the

WALK

and

INCLINE

modes

or

the

RUN

and

INCLINE

modes,

both

red

and

green

indicators

will

be

lit.

4..Adjust

the

difficulty

level

of

the

program

If

desired,

the

difficulty

level

of

the

program

can

be

adjusted

with

the

FITNESS

LEVEL

buttons

(see

the

drawing

above).

Each

time

the

FITNESS

LEVEL

increase

button

is

pressed,

the

speed

and/or

incline

settings

of

all

segments

will

increase.

Each

time

the

FITNESS

LEVEL

decrease

button

is

pressed,

the

speed

and/or

incline

settings

of

all

segments

will

decrease.

Note:

The

difficulty

level

of

the

program

can

be

increased

only

until

the

highest

indicator

in

any

of

the

columns

is

lit,

and

decreased

only

until

the

lowest

indicator

in

any

of

the

columns

is

lit.

5.

Set

the

program

time

The

program

is

set

to

last

for

20

min-

utes,

as

shown

in

the

TIME

display.

The

length

of

time

can

be

changed,

if

desired,

with

the

TIME

SET

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

will

change

by

20

seconds.

If

one

of

the

buttons

is

held

down,

the

length

of

time

will

change

in

increments

of

1

minute.

The

program

can

be

set

to

last

for

a

minimum

of

5

minutes,

up

to

a

maximum

of

80

minutes.

(If

the

SEGMENT

TIME

but

-

Grade

12

11

10

9

a

7

6

TIME

/1/1-111

—

/1

0 0

•

0 0

j

O

TUE

O

SEGME1011ME

irg

sEr

E

6.

Start

the

program

Stand

on

the

foot

rails

of

the

treadmill

and

press

the

PROGRAM

START

button.

The

first

column

of

indicators

will

begin

to

flash,

and

the

treadmill

will

automatically

adjust

to

the

speed

and/or

incline

setting(s)

of

the

first

segment.

Carefully

step

onto

the

walking

belt

and

begin

exercising.

Note:

If

you

selected

the

INCLINE

mode,

the

walking

belt

will

begin

to

move

at

1.0

mph.

The

speed

can

then

be

controlled

during

the

program

with

the

INCREASE

SPEED

and

DECREASE

SPEED

buttons.

If

you

selected

the

WALK

or

RUN

mode,

the

incline

can

be

controlled

with

the

INCREASE

INCLINE

and

DECREASE

INCLINE

buttons.

PROGRAM

START

)

The

time

remaining

in

the

program

will

be

shown

in

the

TIME

display.

(If

the

SEGMENT

TIME

button

is

pressed,

the

number

of

seconds

remaining

in

the

first

segment

will

be

shown).

During

the

last

three

seconds

of

the

first

segment,

the

TIME

display

will

flash

three

times.

When

the

first

segment

is

completed,

the

second

column

of

indicators

will

begin

to

flash,

and

the

tread-

mill

will

automatically

adjust

to

tkie

speed

and/or

incline

setting(s)

of

the

second

segment.

The

program

will

continue

until

the

twentieth

column

is

flashing

and

no

time

remains.

The

walking

belt

will

then

slow

to

a

stop.

Note:

During

the

program,

the

difficulty

level

of

the

program

can

be

adjusted

with

the

FITNESS

LEVEL

buttons.

The

length

of

time

that

the

program

will

last

can

be

changed

with

the

TIME

SET

buttons.

The

pro-

gram

can

be

stopped

at

any

time

with

the

STOP

but-

ton.

The

console

will

then

be

in

the

same

state

as

if

the

program

had

been

completed.

HOW

TO

USE

THE

PULSE

MODE

lawn

Sit

Unact

'c

rs

attoi

r

physician

medic

tion.wilt

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your

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oreOsio:

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ode

Einditiffiliniistmakestgitinell

1.

Select

the

PLATEAU

program

Press

the

PLATEAU

button.

The

indicator

on

the

button

will

light.

Note:

If

the

walking

belt

is

mov-

ing,

it

will

slow

to

a

stop.

t

•

ota:

RV

Or

s

o

=r`

t,ur`

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O

MOUNTAIN

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RI

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13

Image Fitness 10.6 Treadmill English Manual - Page 13

VErtrio

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