Image Fitness 10.6 Treadmill English Manual - Page 18

18

3.

The

program

settings

The

speed

and

incline

settings

of

the

program

you

have

selected

will

be

shown

in

the

columns

of

indica-

tors

in

the

center

of

the

console.

Red

indicators

will

show

the

speed

setting

of

each

segment,

and

green

indicators

will

show

the

incline

setting

of

each

segment.

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1.5

3.5

60

2

0

0

0

0

®o

rrrNEss

LDS

4..

CD

4=

C

4.

Adjust

the

difficulty

level

of

the

program

If

desired,

the

difficulty

level

of

the

program

can

be

adjusted

with

the

FITNESS

LEVEL

buttons

(see

the

drawing

above).

Each

time

the

FITNESS

LEVEL

increase

button

is

pressed,

the

speed

and

incline

set-

tings

of

all

segments

will

increase.

Each

time

the

FIT-

NESS

LEVEL

decrease

button

is

pressed,

the

speed

and

incline

settings

of

all

segments

will

decrease.

Note:

The

difficulty

level

of

the

program

can

be

increased

only

until

the

highest

indicator

in

one

of

the

columns

is

lit,

and

decreased

only

until

the

lowest

indi-

cator

in

one

of

the

columns

is

lit.

5.

Adjust

the

program

time

The

length

of

time

the

program

will

last

can

be

adjust-

ed,

if

desired,

with

the

TIME

SET

but-

tons.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

will

change

by

20

sec-

onds.

If

one

of

the

buttons

is

held

down,

the

length

of

time

will

change

in

increments

of

1

minute.

The

pro-

gram

can

be

set

to

last

for

a

minimum

of

5

minutes,

up

to

a

maximum

of

80

minutes.

(If

the

SEGMENT

TIME

button

is

pressed,

the

TIME

display

will

show

how

many

seconds

each

of

the

twenty

segments

will

last.)

12

11

10

9

8

7

6

TIME

111O.00

17.117.1

•

0 0

OTM~

02%04

we

Ems

sEr

6.

Start

the

program

Stand

on

the

foot

rails

of

the

treadmill

and

press

the

PROGRAM

START

button.

The

first

column

of

indicators

will

begin

to

flash,

and

the

treadmill

will

automatically

adjust

to

the

speed

and

incline

settings

of

the

first

segment.

•••••

so

,

-

11.4•1

C

PROGRAM

SL

7

)

1.5

0

Step

onto

the

walking

belt

and

begin

exercising.

The

time

remaining

in

the

program

will

be

shown

in

the

TIME

display.

(If

the

SEGMENT

TIME

button

is

pressed,

the

number

of

seconds

remaining

in

the

first

segment

will

be

shown).

During

the

last

three

seconds

of

the

first

segment,

the

TIME

display

will

flash

three

times.

When

the

first

segment

is

completed,

the

second

column

of

indicators

will

begin

to

flash,

and

the

treadmill

will

auto-

matically

adjust

to

the

speed

and

incline

settings

of

the

second

segment.

The

program

will

continue

in

this

man-

ner

until

the

twentieth

column

is

flashing

and

no

time

remains.

The

walking

belt

will

then

slow

to

a

stop.

Note:

During

the

program,

the

difficulty

level

of

the

pro-

gram

can

be

adjusted

with

the

FITNESS

LEVEL

but-

tons.

The

length

of

time

that

the

program

will

last

can

be

changed

with

the

TIME

SET

buttons.

The

program

can

be

stopped

at

any

time

with

the

STOP

button.

The

console

will

then

be

in

the

same

state

as

if

the

pro-

gram

had

been

completed.

Note:

Although

the

difficulty

level

of

the

program

can

be

adjusted,

only

the

original

speed

and

incline

settings

will

be

saved

in

memory.

If

you

desire

to

change

the

original

speed

and

incline

settings,

see

HOW

TO

CRE-

ATE

CUSTOM

WORKOUT

PROGRAMS

on

page

16.

HOW

TO

TURN

OFF

THE

POWER

To

turn

off

the

power,

remove

the

key

from

the

con-

sole.

Store

the

key

in

a

secure

location.

In

addition,

move

the

on/off

switch

to

the

"off

position.

(See

the

drawing

near

the

bottom

of

page

10.)

HOW

TO

SELECT

THE

INFORMATION

MODE

The

console

features

an

information

mode

that

keeps

track

of

trip

time

and

distance,

as

well

as

the

total

time

and

distance

accumulated.

To

select

the

information

mode,

hold

down

the

STOP

button

while

inserting

the

key

into

the

console.

The

indicator

on

the

SEGMENT

TIME

button

will

light,

and

the

trip

time

and

distance

will

be

shown

in

the

TIME

and

DISTANCE

displays.

(Note:

If

the

distance

exceeds

999

miles,

the

thousands

digits

will

be

shown

in

the

SPEED

display.)

If

desired,

the

trip

time

and

dis-

tance

can

be

reset

to

zero

by

pressing

the

TIME

SET

decrease

button.

To

view

the

total

time

and

distance,

press

the

TIME

button.

The

total

time

and

distance

will

then

be

shown.

The

total

time

and

distance

cannot

be

reset.

Note:

The

PULSE

display

will

show

the

letter

u

i,

n

indicating

that

the

console

is

set

for

an

infrared

(cordless)

pulse

sensor.

li

Image Fitness 10.6 Treadmill English Manual - Page 18

exercising.

Page 18 highlights