Image Fitness 12.2qi English Manual - Page 13

HOW

TO

USE

A

CUSTOM

PROGRAM

n

Insert

the

key

into

the

console.

See

HOW

TO

TURN

ON

THE

POWER

on

page 9.

El

Select

one

of

the

custom

programs.

To

select

one

of

the

custom

programs,

press

the

CUSTOM

PROGRAM

1

or

2

button.

The

letters

"CP1"

or

"CP2"

will

appear

in

the

CALS./FAT

CALS./PULSE

display

to

show

which

program

you

have

selected.

The

TIME

display

will

show

how

long

the

program

will

last.

Note:

If

the

walking

belt

is

moving

when

the

CUSTOM

PROGRAM

1

or

2

button

is

pressed,

the

walking

belt

will

slow

to

a

stop.

In

addition,

if

the

incline

of

the

treadmill

is

higher

than

1%,

it

will

automatically

decrease

to

1%.

4

CALS.

1

FAT

CALS.

/PULSE

Put

on

the

heart

rate

monitor

if

desired.

For

the

console

to

show

your

heart

rate,

the

heart

rate

monitor

must

be

worn.

To

put

on

the

heart

rate

monitor,

see

HOW

TO

USE

THE

HEART

RATE

MONITOR

on

page

6.

Press

the

START

button.

After

a

moment,

the

walking

belt

will

begin

to

move.

Hold

the

handrails

and

step

onto

the

walking

belt.

During

the

first

one

-minute

period

of

the

program,

the

speed

and

incline

of

the

treadmill

will

automati-

cally

adjust

to

the

first

settings

that

you

programmed

previously.

When

the

first

one

-minute

period

is

completed,

the

speed

and

incline

of

the

treadmill

will

automatically

change

to

the

second

settings

that

you

programmed.

The

program

will

continue

in

this

manner

until

no

time

remains

in

the

TIME

display.

The

walking

belt

will

then

slow

to

a

stop.

To

stop

the

walking

belt

temporarily,

press

the

STOP

button.

All

displays

will

pause

and

the

TIME

display

will

begin

to

flash.

To

restart

the

walking

belt,

press

the

START

button.

To

stop

the

walking

belt

and

end

the

program,

hold

down

the

STOP

button

for

two

seconds.

The

console

will

then

be

in

the

same

state

as

if

the

key

had

just

been

inserted.

Note:

While

a

custom

program

is

running,

the

speed

and

incline

of

the

treadmill

can

be

adjusted

with

the

SPEED

and

INCLINE

buttons.

Adjustments

will

not

be

stored

in

the

console's

memory.

To

reprogram

the

speed

and

incline

settings

of

the

current

period

of

the

program,

press

the

RECORD

button.

The

indicator

on

the

button

will

light.

Speed

and

incline

settings

can

be

reprogrammed

only

when

the

indicator

on

the

button

is

lit.

Next,

adjust

the

speed

and

incline

of

the

treadmill

with

the

SPEED

and

INCLINE

buttons.

When

the

current

period

is

completed,

the

new

speed

and

incline

settings

will

be

stored

in

memory.

When

you

have

reprogrammed

speed

and

incline

settings

for

as

many

periods

as

desired,

press

the

RECORD

button

again.

El

Follow

your

progress

with

the

five

displays.

Refer

to

step

6

on

page

10.

Remove

the

key

from

the

console.

6

When

the

program

has

ended,

remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

press

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

on

page

9.)

13

Image Fitness 12.2qi English Manual - Page 13

Cals., Pulse

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