Image Fitness 12.5 Elliptical English Manual - Page 9

HOW TO USE THE MANUAL MODE 1 Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. 2 Select the manual mode. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the iFIT button once or twice until a track appears in the matrix; the letters "iFIT" should not appear above the matrix. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the 1 Step Resistance buttons. Note: After you press the 1 Step Resistance buttons, it will take a moment for the pedals to reach the selected resistance level. 4 Follow your progress with the matrix, the Training Zones bar, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a track that represents 1/4 mile (400 meters). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then disappear and the indicators will again begin to light in succession. The Training Zones bar-The Training Zones bar will show the approximate intensity level of your exercise. The upper display- The upper display will show the approximate number of grams of carbs you have burned, the approximate number of calories you have burned, the distance you have pedaled, and the elapsed time. The display will change modes every few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. To see the total distance that has been pedaled on the elliptical exerciser, press the Odometer button twice; the words "Total Dist." and the total number of miles will appear in the display. To again see the distance that you have pedaled during your workout, press the Odometer button again. The lower display- The lower display will show your pedaling pace, in revolutions per minute (RPM), your pedaling speed, and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor. 9