Image Fitness 9.5 Elliptcal English Manual - Page 17
How To Use A Heart Rate Program
View all Image Fitness 9.5 Elliptcal manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 17 highlights
4. Follow your progress with the matrix, the Training Zones bar, and the displays. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on page 15. 6. Turn on the fan if desired. See step 6 on page 15. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. HOW TO USE A HEART RATE PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. 2. Select one of the two heart rate programs. To select a heart rate program, press either of the Heart Rate Control buttons. If you select the first heart rate program (if you press the left Heart Rate Control button), a profile of the target heart rate settings of the program will scroll across the matrix and the program time will appear in the upper display. If you select the second heart rate program (if you press the right Heart Rate Control button), a pulse symbol will appear in the matrix. 3. Enter a target heart rate setting. If you select the first heart rate program, the maximum target heart rate setting of the program will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the console to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 25). Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change. If you select the second heart rate program, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the display to change the target heart rate setting (see EXERCISE INTENSITY on page 25). Note: The same target heart rate setting will be programmed for all segments. 17