Image Fitness 9.5 Elliptcal English Manual - Page 23

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEBSITE 6. Follow the online instructions to start the program. Our website at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use programs from our website, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an Internet connection and an Internet service provider. A list of specific system requirements is found on our website. Follow the steps below to use a program from our website. 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. 2. Select the iFIT.com mode. See step 2 on page 22. 3. Go to your computer and start an Internet connection. When you start the program, an on-screen countdown will begin. 7. Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see step 3 on page 16). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change. 8. Follow your progress with the matrix, the Training Zones bar, and the displays. See step 4 on page 14. 9. Measure your heart rate if desired. See step 5 on page 15. 10. Turn on the fan if desired. 4. Start your Web browser, if necessary, and go to our website at www.iFIT.com. 5. Follow the desired links on our website to select a program. Read and follow the online instructions for using a program. See step 6 on page 15. 11. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. 23