NordicTrack 1300 Elliptical English Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console features six target toning workouts designed to work specific areas of the body. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals and the incline of the ramp. The console also offers sixteen intensity control workouts. Each intensity control workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. In addition, the console offers two custom workouts that allow you to create your own workouts and store them in memory for future use. To use the manual mode, see page 15. To use a target toning workout, see page 17. To use an intensity control workout, see page 19. To create a custom workout, see page 20. To use a custom workout, see page 21. 14