NordicTrack 1300 Elliptical English Manual - Page 18

If the resistance level or the ramp incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance or the Ramp buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment and the ramp incline will automatically adjust to the incline level for the next segment. Note: You can also use the + and - buttons next to the matrix to adjust the resistance settings during an intensity control workout. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. When the workout is completed, the display will show a time of 0:00. If you continue to pedal after the workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 16. 6. Turn on the fan if desired. See step 6 on page 16. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 18