NordicTrack 14.9 Elliptical English Manual - Page 24

If the resistance level and/or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. If you press a Resistance button, you can then manually control the resistance (see step 3 on page 21). If you press a Ramp button, you can then manually control the incline (see step 3 on page 21). To return to the programmed resistance and/or incline settings of the workout, touch the Follow Workout button. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. To pause the workout, touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button. The workout will continue in this way until the last segment ends. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 5. Follow your progress. See step 4 on page 21. 6. Measure your heart rate if desired. See step 5 on page 22. 7. Turn on the fan if desired. See step 6 on page 22. 8. When you are finished exercising, unplug the power cord. See step 7 on page 22. 24