NordicTrack 20th Anniversary English Manual - Page 10

Select, Resistance

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(4- Upright tube 4; Cord drum Arm-resistance knob Numbered decal Drag strap Drag-strap adjuster Select the Leg Resistance ■ When first starting, set the drag-strap adjuster between "2" and "5" on the upright tube. Increase the leg resistance if you slide away from the hip pad. Decrease it if you have to strain to move the skis back. ■ Each number on the leg resistance is equal to about 4 pounds, (example:1=4, 2=8, 3=12, etc.). NordicTrack Pro Model Select the Arm Resistance ■ Turn the arm-resistance knob clockwise to increase the resistance. ■ Turn the arm-resistance knob counterclockwise to decrease the resistance. On the NordicTrack Pro, a numbered decal protrudes from the arm-resistance knob as you increase the resistance. Use this to measure your arm resistance. 8

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(4-
Drag
-strap
adjuster
Upright
tube
Drag
strap
Select
the
Leg
Resistance
■
When
fi
rst
starting,
set
the
drag
-strap
adjuster
between
"2"
and
"5"
on
the
upright
tube.
Increase
the
leg
resistance
if
you
slide
away
from
the
hip
pad.
Decrease
it
if
you
have
to
strain
to
move
the
skis
back.
■
Each
number
on
the
leg
resistance
is
equal
to
about
4
pounds,
(example:1=4,
2=8,
3=12,
etc.).
8
4;
Arm
-resistance
knob
Numbered
decal
Cord
drum
NordicTrack
Pro
Model
Select
the
Arm
Resistance
■
Turn
the
arm
-resistance
knob
clockwise
to
increase
the
resistance.
■
Turn
the
arm
-resistance
knob
counter-
clockwise
to
decrease
the
resistance.
On
the
NordicTrack
Pro,
a
numbered
decal
protrudes
from
the
arm
-resistance
knob
as
you
increase
the
resistance.
Use
this
to
measure
your
arm
resistance.