NordicTrack 20th Anniversary English Manual - Page 9

Adjust, NordicTrack, Exerciser

Page 9 highlights

Adjust Your NordicTrack Ski Exerciser Adjust the Hip Pad The hip pad is designed to keep you in position, Increase the leg resistance if you slick: away from the hip pad. The correct position of the hip pad is about one inch below your navel. It should not restrict your leg movement or press against your abdomen. Perform die following steps to position the hip pad. • Pivot the hip pad down as far as it will go. • Set the drag-strap adjuster to "9" to prevent the skis from slipping. Carefully step onto the ski exerciser. • I.00sen the hip-pad knobs on each side of ihe hip-pad assembly Move the lup-pad assembly 10 position the hip pad one inch below your navel. • Tighten ihe hip-pad knobs to hold the hip pad in position. Hip-pad assembly Any high / •• 4./ 0) • 0 0 ) Hip-pad knob • T, 0 I. -I 2fr'? Upright-tube Hip pad (AimoosrrAirr) To learn how to use your NordicTrack ski exerciser, please review the other guide marked A Guide to Healthy Living. loo low an 4P Just right: 1 inch below your navel 7

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Adjust
Your
NordicTrack
Ski
Exerciser
Adjust
the
Hip
Pad
The
hip
pad
is
designed
to
keep
you
in
position,
Increase
the
leg
resistance
if
you
slick:
away
from
the
hip
pad.
The
correct
position
of
the
hip
pad
is
about
one
inch
below
your
navel.
It
should
not
restrict
your
leg
movement
or
press
against
your
abdomen.
Perform
die
following
steps
to
position
the
hip
pad.
Pivot
the
hip
pad
down
as
far
as
it
will
go.
Set
the
drag
-strap
adjuster
to
"9"
to
prevent
the
skis
from
slipping.
Carefully
step
onto
the
ski
exerciser.
I.00sen
the
hip
-pad
knobs
on
each
side
of
ihe
hip
-pad
assembly
Move
the
lup-pad
assembly
10
position
the
hip
pad
one
inch
below
your
navel.
Tighten
ihe
hip
-pad
knobs
to
hold
the
hip
pad
in
position.
Hip
-pad
assembly
4./
T,
0
0)
I.
0
—I
2'
0
fr?
)
Hip
-pad
knob
(AimoosrrAirr)
Hip
pad
Upright
-tube
To
learn
how
to
use
your
NordicTrack
ski
exerciser,
please
review
the
other
guide
marked
A
Guide
to
Healthy
Living.
7
Any
high
/
an
loo
low
4P
Just
right:
1
inch
below
your
navel