NordicTrack 20th Anniversary English Manual - Page 9

Adjust Your NordicTrack Ski Exerciser Adjust the Hip Pad The hip pad is designed to keep you in position, Increase the leg resistance if you slick: away from the hip pad. The correct position of the hip pad is about one inch below your navel. It should not restrict your leg movement or press against your abdomen. Perform die following steps to position the hip pad. • Pivot the hip pad down as far as it will go. • Set the drag-strap adjuster to "9" to prevent the skis from slipping. Carefully step onto the ski exerciser. • I.00sen the hip-pad knobs on each side of ihe hip-pad assembly Move the lup-pad assembly 10 position the hip pad one inch below your navel. • Tighten ihe hip-pad knobs to hold the hip pad in position. Hip-pad assembly Any high / •• 4./ 0) • 0 0 ) Hip-pad knob • T, 0 I. -I 2fr'? Upright-tube Hip pad (AimoosrrAirr) To learn how to use your NordicTrack ski exerciser, please review the other guide marked A Guide to Healthy Living. loo low an 4P Just right: 1 inch below your navel 7