NordicTrack 20th Anniversary English Manual - Page 11

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Change the Elevation Pro Model Only Increase the elevation if you wish to simulate skiing uphill. This will further develop the quadric.:ep muscle group in the from of your thighs. It will also elevate your heart rate more quickly and provide you with an even more challenging workout. ■ Tilt the ski exerciser over to one side to access one of the front leg assemblies. ■ Remove the easy-lock pin from the leg. ■ Align the holes at the desired elevation setting. Hach elevation setting is 2. degrees. The bottom setting of elevation holes is zero degrees. ■ insert the straight end of the easy-lock pin through the leg and leg assembly. Rotate the bent. side of the easy-lock pin down to secure it in plac.:e. r Repeat with the other leg. Be sure to place both legs at the same elevation setting. •..-.. Upright tube Sianclard Elevation Irrel Leg assembly.... Highest elevation revel Easy-lock pin Leg Customer Service Department Monday - Friday 6:00 a,m.-6:00 p.m. MST I (877) 651-6119 9 www.iconfitness.com

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Change
the
Elevation
Pro
Model
Only
Increase
the
elevation
if
you
wish
to
simulate
skiing
uphill.
This
will
further
develop
the
quadric.:ep
muscle
group
in
the
from
of
your
thighs.
It
will
also
elevate
your
heart
rate
more
quickly
and
provide
you
with
an
even
more
challenging
workout.
■
Tilt
the
ski
exerciser
over
to
one
side
to
access
one
of
the
front
leg
assemblies.
■
Remove
the
easy
-lock
pin
from
the
leg.
■
Align
the
holes
at
the
desired
elevation
setting.
Hach
elevation
setting
is
2.
degrees.
The
bottom
setting
of
elevation
holes
is
zero
degrees.
■
insert
the
straight
end
of
the
easy
-lock
pin
through
the
leg
and
leg
assembly.
Rotate
the
bent.
side
of
the
easy
-lock
pin
down
to
secure
it
in
plac.:e.
Repeat
with
the
other
leg.
Be
sure
to
place
both
legs
at
the
same
elevation
setting.
r
•..-..
Upright
tube
Leg
assembly
....
Sianclard
Elevation
Irrel
Highest
elevation
revel
Easy
-lock
pin
Leg
9
Customer
Service
Department
Monday
-
Friday
6:00
a,m.-6:00
p.m.
MST
I
(877)
651-6119
www.iconfitness.com