NordicTrack 360 With Freemotion Technology English Manual - Page 16
Weight Resistance Chart
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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 10 lb. weights. Note: The actual resistance at each station may vary due to differences in individual weight plates and to friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Press Arm* 9 15 20 25 30 36 41 46 51 57 62 67 72 77 84 Leg Developer 20 30 42 50 65 73 92 97 108 125 137 144 159 170 180 *Weight resistance shown is for each arm. 16
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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 10 lb. weights.
Note: The actual resistance
at each station may vary due to differences in individual weight plates and to friction between the
cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Press
Arm*
9
15
20
25
30
36
41
46
51
57
62
67
72
77
84
Leg
Developer
20
30
42
50
65
73
92
97
108
125
137
144
159
170
180
16
*Weight resistance shown is for each arm.