NordicTrack A2350 Treadmill English Manual - Page 15

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. 5. Monitor your progress with the displays. The matrix-When you select the manual mode, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Time/Incline display-The Time/Incline display can show the elapsed time and the incline of the treadmill. Note: When a weight loss workout or a classic workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The Distance display- The Distance display can show the distance that you have walked or run. The Fitness Age Calculator display- The Fitness Age Calculator display is used during the fitness test and can show your age, the approximate number of calories you have burned, your pulse, your weight, and your height. The Custom Workout Center display-The Custom Workout Center display can show the speed of the walking belt and your maximum and minimum speeds. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. For example, if six of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise. Workout Intensity Level Bar To reset the displays, press the Stop button, remove the key, and then reinsert the key. 15