NordicTrack A2350 Treadmill English Manual - Page 17

How To Use A Preset Workout - new

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HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds. 2. Select a preset workout. To select a preset workout, press the Weight Loss Workouts button or the Classic Workouts button repeatedly until "P1," "P2," "P3," "P4," "P5," "P6," "P7," "P8," "P9," or "P10" appears in the display. When you select a preset workout, the display will show the name of the workout, the workout time, the maximum speed setting, and a profile of the speed settings of the workout. Weight loss workouts will also display the approximate number of calories to be burned. Each preset workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Monitor your progress with the displays. 3. Press the Start button to start the workout. See step 5 on page 15. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. Current Segment 5. Measure your heart rate if desired. See step 6 on page 16. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. 17

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17
HOW TO USE A PRESET WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Select a preset workout.
To select a preset workout, press the Weight Loss
Workouts button or the Classic Workouts button re-
peatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,”
“P7,” “P8,” “P9,” or “P10” appears in the display.
When you select a pre-
set workout, the display
will show the name of
the workout, the work-
out time, the maximum
speed setting, and a
profile of the speed settings of the workout. Weight
loss workouts will also display the approximate
number of calories to be burned.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
3.
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. The
new speed and incline settings will appear in the
display for a few seconds.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4.
Monitor your progress with the displays.
See step 5 on page 15.
5.
Measure your heart rate if desired.
See step 6 on page 16.
6.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment