NordicTrack A2350 Treadmill English Manual - Page 21

HOW TO USE AN IFIT CARD 3. Press the Start button to start the workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Next, select an iFit workout by pressing the iFit increase or decrease button. When an iFit workout is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the workout time. In addition, a profile of the speed settings of the workout will appear in the display. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Monitor your progress with the displays. See step 5 on page 15. iFit Slot 5. When you are finished exercising, remove the key from the console. See step 7 on page 16. iFit Card CAUTION: Always remove iFit cards from the iFit slot when you are not using them. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 21