NordicTrack C 9.5 Instruction Manual

NordicTrack C 9.5 Manual

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  • NordicTrack C 9.5 | Instruction Manual - Page 1
    Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual
  • NordicTrack C 9.5 | Instruction Manual - Page 2
    PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 36 of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a
  • NordicTrack C 9.5 | Instruction Manual - Page 3
    instructions in this manual and all warnings on your elliptical before using your elliptical health problems. 3. The elliptical is not elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service
  • NordicTrack C 9.5 | Instruction Manual - Page 4
    18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed pain while exercising, stop immediately and cool down. 19. Keep your back straight while using the elliptical; do not arch your back. SAVE THESE INSTRUCTIONS 4
  • NordicTrack C 9.5 | Instruction Manual - Page 5
    you for selecting the revolutionary NORDICTRACK® C 9.5 elliptical. The C 9.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack C 9.5 | Instruction Manual - Page 6
    parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts
  • NordicTrack C 9.5 | Instruction Manual - Page 7
    the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts are marked "L" or "Left" and right parts : If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of
  • NordicTrack C 9.5 | Instruction Manual - Page 8
    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
  • NordicTrack C 9.5 | Instruction Manual - Page 9
    5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie (A) in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed
  • NordicTrack C 9.5 | Instruction Manual - Page 10
    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Next, identify the Right Upper Body Leg (60)
  • NordicTrack C 9.5 | Instruction Manual - Page 11
    receptacle, turn the connector and try again. If you do not connect the connectors properly, the Console (7) may become damaged when you use the elliptical. Insert the excess wire into the Upright (4). 63 4 110 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four
  • NordicTrack C 9.5 | Instruction Manual - Page 12
    a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. 60 82 97 77 Grease 64 77 97 82 58 12
  • NordicTrack C 9.5 | Instruction Manual - Page 13
    the Right Upper Body Leg (60) by pressing it onto the Right Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 101 60 66 13
  • NordicTrack C 9.5 | Instruction Manual - Page 14
    the Right Upper Body Leg (60) by pressing it onto the Right Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 94 101 69 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the
  • NordicTrack C 9.5 | Instruction Manual - Page 15
    (111); start all the 17 Screws, and then tighten them. 7 127 111 18. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor. 15
  • NordicTrack C 9.5 | Instruction Manual - Page 16
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. UK Outlet Australia Outlet UK GR RU HU IT AUS FR/SP G16R
  • NordicTrack C 9.5 | Instruction Manual - Page 17
    wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet
  • NordicTrack C 9.5 | Instruction Manual - Page 18
    . Rotate the tablet holder to the desired angle. Reverse these actions to remove the tablet from the tablet holder. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the
  • NordicTrack C 9.5 | Instruction Manual - Page 19
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or
  • NordicTrack C 9.5 | Instruction Manual - Page 20
    guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout. When you use the manual 31 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed
  • NordicTrack C 9.5 | Instruction Manual - Page 21
    the previous screen. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set up the console. 1. Connect to workouts and other features that the console offers. To use the manual mode, see page 22. To use an onboard workout, see instructions in this section refer to miles. 21
  • NordicTrack C 9.5 | Instruction Manual - Page 22
    HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page
  • NordicTrack C 9.5 | Instruction Manual - Page 23
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical may wear prematurely. 23
  • NordicTrack C 9.5 | Instruction Manual - Page 24
    HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 20. 2. Select the main menu. See step 2 on page 22. 3. Select an onboard workout. To select an onboard workout, touch the runner button at the bottom
  • NordicTrack C 9.5 | Instruction Manual - Page 25
    burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. To pause the workout, touch
  • NordicTrack C 9.5 | Instruction Manual - Page 26
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the ramp incline level during the workout, the number of calories you burn will be affected. The workout will
  • NordicTrack C 9.5 | Instruction Manual - Page 27
    HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 32). An iFit account is also required. 1. Add workouts to your schedule on iFit.com. On your computer, smartphone, tablet, or other device, open
  • NordicTrack C 9.5 | Instruction Manual - Page 28
    6. Start the workout. See step 4 on page 24. During some workouts, an audio coach will guide you through your workout. 7. Follow your progress. See step 4 on page 22. The screen may also show a map of the route and a marker indicating your
  • NordicTrack C 9.5 | Instruction Manual - Page 29
    the console automatically log in to your iFit account when you turn on the power. Note: This feature is recommended for private owners of the elliptical only. To enable or disable the auto relogin feature, first touch the Auto Relogin button. Next, touch the Enable checkbox or the Disable checkbox
  • NordicTrack C 9.5 | Instruction Manual - Page 30
    9. Enable or disable a passcode. 12. Select a time zone. The console features a child safety passcode, designed to prevent unauthorized users from using the elliptical. To select a time zone, touch the Timezone button and select the desired time zone. Then, touch the back button on the screen
  • NordicTrack C 9.5 | Instruction Manual - Page 31
    of the update. When the update is complete, the elliptical will turn off and then turn back on. If is intended to be used by service technicians to identify whether a certain settings. Touch the Factory Reset button and follow the instructions on the screen to reset the console to the factory
  • NordicTrack C 9.5 | Instruction Manual - Page 32
    wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode
  • NordicTrack C 9.5 | Instruction Manual - Page 33
    including a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported). To open the internet browser, touch the globe button at the bottom of the screen . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 33
  • NordicTrack C 9.5 | Instruction Manual - Page 34
    aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage 19 to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make
  • NordicTrack C 9.5 | Instruction Manual - Page 35
    Then, retighten the Idler Screw. 113 See assembly step 15 on page 14. Remove the Right Leg Outer and Inner Covers (69, 83). See assembly step 12 on page 12. Remove the (59) and the Right Pedal Arm (58) from the elliptical. 89 91 Reattach the parts that you removed. Then, plug in the power cord. 95
  • NordicTrack C 9.5 | Instruction Manual - Page 36
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack C 9.5 | Instruction Manual - Page 37
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack C 9.5 | Instruction Manual - Page 38
    NOTES 38
  • NordicTrack C 9.5 | Instruction Manual - Page 39
    Frame Rear Stabilizer Ramp Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide Right Pedal Plate Ramp Cover Incline Motor Incline Motor Arm Ramp Arm Ramp Roller Arm Right Upper Body Leg Right Upper Body Arm Grip Sensor Assembly/Wire Pedal Arm Axle Right Arm Front Cover Right Arm Rear
  • NordicTrack C 9.5 | Instruction Manual - Page 40
    Handlebar Cover Right Rear Handlebar Cover M4 x 25mm Screw Small Arm Bearing M4 x 16mm Machine Screw Small Leveling Foot Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack C 9.5 | Instruction Manual - Page 41
    EXPLODED DRAWING A 10 27 101 30 109 115 34 105 104 31 21 21 121 3 21 16 21 86 108 90 85 20 102 101 50 42 40 24 78 38 22 39 50 101 80 1 32 112 124 40 123 43 82 101 114 11 29 101 102 121 121 114 92 15 84 48 23 84 12 17 121 30 106 122 144 17 26 13 43 88 89
  • NordicTrack C 9.5 | Instruction Manual - Page 42
    42 62 137 138 47 49 128 129 135 133 95 76 136 103 135 132 82 97 100 67 95 98 8 79 55 97 56 59 51 102 56 57 142 97 53 95 65 140 62 61 139 53 95 101 96 68 100 46 101 94 70 82 97 64 77 95 53 66 97 142 57 72 83 130 131 103 57 44 77 97 82 57 45 56 135 136 95 53
  • NordicTrack C 9.5 | Instruction Manual - Page 43
    43 7 127 63 101 63 4 111 101 71 101 143 116 101 5 54 36 99 37 81 141 73 107 105 75 141 5 117 101 101 99 118 105 36 54 74 35 5 5 5 5 110 119 116 101 143 71 101 Model No. NTEVEL14816.0 R1016A EXPLODED DRAWING C
  • NordicTrack C 9.5 | Instruction Manual - Page 44
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEVEL14816.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA