NordicTrack C 910i Treadmill English Manual - Page 28

2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. Note: Each iFit button can also run two demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 3. Select a user. If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. 5. Start the workout. See step 3 on page 26. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE on page 29). To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Press the iFit button to download the next workout in your schedule. Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. Press the Track button to rerun a recent workout. For more information about the iFit workouts, please see www.iFit.com. Note: If there are no workouts of the selected type in your schedule, the next workout in your schedule will be downloaded. When you select an iFit workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. 6. Follow your progress with the displays. See step 5 on page 24. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 6 on page 25. 28