NordicTrack C3000 Uk Manual - Page 20

HOW TO USE A LEARN WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select one of the four learn workouts. To select a learn workout, press the Learn Workouts button repeatedly. When a learn Workout Profile workout is se- lected, the workout number will appear on the screen. The screen will also show the workout time, the maximum speed and incline settings of the workout, and a profile of the speed settings of the workout. 3. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking. Each learn workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. The learn workout will function in the same way as a weight loss workout (see step 3 on page 18). If desired, you can redesign the workout while using it. To change the speed setting or the incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To stop the workout temporarily, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 4. Select a display mode and follow your progress with the exercise information on the screen. See step 5 on page 17. 5. Measure your heart rate if desired. See step 6 on page 17. 6. When you are finished exercising, remove the key from the console. See step 7 on page 17. 20