NordicTrack C3000 Uk Manual - Page 23

HOW TO USE AN IFIT CARD 3. Press the Start button to start the workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are inserted into the iFIT slot. Next, select an iFIT workout by pressing the iFIT increase or decrease button. When an iFIT workout is selected, the display will show the workout number, the workout time, the maximum incline setting, and the maximum speed setting of the workout. iFIT Slot 4. Select a display mode and follow your progress with the exercise information on the screen. During the workout, the voice of a personal trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. iFIT Card 5. When you are finished exercising, remove the key from the console. See step 7 on page 17. Each iFIT workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them. 23