NordicTrack Cxt 990 Uk Manual - Page 17

As you exercise, the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators in the bar will show your actual pace. a When you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will periodical- b ly compare your heart rate to the heart rate setting for the current seg- ment; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current heart rate setting. If an indicator to the right of the lit indica- tors flashes (see drawing a above), increase your pace. If an indicator to the left of any lit indicator flashes (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the current heart rate setting. Important: The heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the current heart rate setting. Make sure to exercise at a pace that is com- fortable for you. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 to 19 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 19 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. A PHONES LINE OUT The program will continue until the resistance setting for the last segment is shown in the Current Segment column of the matrix and the left display shows that no time remains in the program. LINE OUT Audio Cable PHONES Headphones Note: During the program, you can adjust the angle of the incline ramp with the Ramp Angle buttons. In addition, you can manually override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the next segment begins, the resistance will automatically adjust to the setting for the next segment. If you stop exercising for six seconds or longer, a tone will sound and the program will pause. B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the splitter. Plug the splitter into the PHONES jack on your CD player. Plug your headphones into the other side of the splitter. 7 Watch your progress with the two displays. B See step 5 on page 13. PHONES PHONES 8 When the program is finished, the console will automatically turn off. See step 7 on page 14. Audio Cable Splitter Headphones 17