NordicTrack Cxt 990 Uk Manual - Page 21

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 1 Make sure that the power cord is plugged in and that the on/off switch is in the on position. See step 1 on page 13. 2 Press any button on the console or move the pedals to turn on the power. See step 2 on page 13. 3 Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator beside the button will light. 5 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 6 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the elliptical crosstrainer and begin exercising. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a Smart program (refer to step 4 on page 15). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change. 9 Follow your progress with the two displays. See step 5 on page 13. 10 Measure your heart rate if desired. See step 6 on page 14. 11 When you are finished exercising, the console will automatically turn off. See step 7 on page 14. 4 Go to your computer and start an internet connection. 21