NordicTrack Cxt 990 Uk Manual - Page 20

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17. For information about iFIT.com CD's or videocassettes, send an e-mail to [email protected]. Follow the steps below to use an iFIT.com CD or video program. 1 Make sure that the power cord is plugged in and that the on/off switch is in the on position. See step 1 on page 13. 2 Press any button on the console or move the pedals to turn on the power. See step 2 on page 13. 3 Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator beside the button will light. 4 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 5 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a smart program (refer to step 4 on page 15). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a "chirp" is heard: • Make sure that the indicator beside the iFIT.com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 6 Watch your progress with the two displays. See step 5 on page 13. 7 Measure your heart rate, if desired. See step 6 on page 14. 8 When the program is finished, the console will automatically turn off. See step 7 on page 14. 20