NordicTrack E 9.0 Elliptical English Manual - Page 24

7. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 20. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race. 8. Measure your heart rate if desired. Next, press the Play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. See step 5 on page 21. 9. Turn on the fan if desired. See step 6 on page 21. 10. When you are finished exercising, unplug the power cord. See step 7 on page 21. For more information about the iFit Live mode, go to www.iFit.com. 24