NordicTrack E11.0 Elliptical English Manual - Page 17

matically, see HOW TO CALIBRATE THE RAMP

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HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 14). Next, locate the power switch on the frame near the power cord. Make sure that the power switch is in the reset position. Reset Position The display will then light and the console will be ready for use. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Power Adjustable Ramp increase and decrease buttons. Note: After you press the button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. The display can show the following workout information: Note: When you turn on the power for the first time, the ramp will calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 23 and manually calibrate the ramp. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Press the Manual button on the console. Note: If you are not connected to iFit Live, the manual mode will be selected automatically. 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resistance of the pedals by pressing the 1 Step Resistance increase and decrease buttons or one of the numbered 1 Step Resistance buttons. Calories (Cals.)-This display mode will show the approximate number of calories you have burned. Calories per Hour (Cals./Hr)-This display mode will show the approximate number of calories you are burning per hour. Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. Incline-This display mode will show the incline level of the ramp for a few seconds each time the incline level changes. 17

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17
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
14). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
The display will then light and the console will be
ready for use.
Note: When you turn on the power for the first
time, the ramp will calibrate automatically.
The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 23 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2.
Select the manual mode.
Press the Manual button on the console. Note: If
you are not connected to iFit Live, the manual
mode will be selected automatically.
3.
Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the 1 Step Resistance increase and
decrease buttons or one of the numbered 1 Step
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Power Adjustable Ramp increase and
decrease buttons.
Note: After you press the button, it will take a
moment for the ramp to reach the selected incline
level.
4.
Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)
—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)
—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)
—This display mode will show the
distance that you have pedaled in miles or kilome-
ters.
Incline
—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Reset
Position