NordicTrack E11.0 Elliptical English Manual - Page 18
Resistance Resist.
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Pulse-This display mode will show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM-This display mode will show your pedaling speed in revolutions per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. Incline-This tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 meters). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you are completing. Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary, press the Home button again. When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure you heart rate using either the handgrip pulse sensor or an optional chest pulse sensor (see page 22 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of plastic on the metal Contacts contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms rest- ing against the metal contacts. Avoid moving your hands or gripping the contacts tightly. 18