NordicTrack E11.0 Elliptical English Manual - Page 21

HOW TO USE AN IFIT LIVE WORKOUT You must have an iFit Live module to use an iFit Live workout. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit Live module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.iFit.com. When you select an iFit Live workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race. 6. Start the workout. See step 3 on page 19. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 22). 2. Make sure that the iFit Live module is inserted in the console. To use an iFit Live workout, make sure that the iFit Live module is inserted in the console. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 7. Follow your progress with the display. 3. Select the iFit Live mode. See step 4 on page 17. To select the iFit Live mode, press the iFit Live button. 4. Select a user. If more than one user is registered with your iFit.com membership, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you are completing. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race. 5. Select an iFit Live workout. 8. Measure your heart rate if desired. To select an iFit Live workout, press one of the iFit Live buttons. Note: Before a workout will download, you must go to www.iFit.com and add the workout to your schedule. See step 5 on page 18. 9. When you are finished exercising, unplug the power cord. Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next See step 6 on page 19. For more information about the iFit Live mode, go to www.iFit.com. 21