NordicTrack Elite 7750 Treadmill English Manual - Page 22
How To Use The Manual Mode
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HOW TO SET UP THE CONSOLE Before using the treadmill for the first time, set up the console. 1. Connect to your wireless network. Note: In order to access the internet, download iFit workouts, and use several other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 31 to connect the console to your wireless network. 2. Check for firmware updates. First, see step 1 on page 28 and step 2 on page 30 and select the maintenance mode. Then, see step 3 on page 30 and check for firmware updates. To use the manual mode, see page 22. To use an onboard workout, see page 24. To use a set-a-goal workout, see page 25. To use a pulse workout, see page 26. To use an iFit workout, see page 27. To use the equipment settings mode, see page 28. To use the sound system, see page 29. To use the internet browser, see page 30. To use the maintenance mode, see page 30. To use the wireless network mode, see page 31. To use the tablet holder, see page 32. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 35). 3. Calibrate the incline system. See step 4 on page 31 and calibrate the incline system of the treadmill. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. 4. Create an iFit account. Touch the globe button near the lower-left corner of the screen and touch the iFit button. Note: For information about navigating in the browser, see page 30. The browser will open to the iFit.com home page. Follow the prompts on the website to sign up for your iFit membership. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. See HOW TO TURN ON THE POWER on page 21. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen (not shown here) to return to the main menu at any time. 22