NordicTrack Elite 7750 Treadmill English Manual - Page 23

3. Start the walking belt and adjust the speed. 5. Monitor your progress with the displays. Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 1 mph. Note: The display will darken for a moment while it loads workout information. This is normal. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal- such as 3.5 mph-press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (the manual mode does not have a time left countdown) • The approximate number of calories you have burned To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button. • The approximate number of calories you are burning per hour 4. Change the incline of the treadmill as desired. • The distance that you have walked or run To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. • The number of vertical feet you have climbed • The speed of the walking belt • A track representing 1/4 mile (400 m) Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 31). • Your pace in minutes per mile • Your current lap number • Your heart rate (see step 6) 23