NordicTrack Elite 7750 Treadmill English Manual - Page 26

How To Use A Pulse Workout

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3. Select a set-a-goal workout. 5. Monitor your progress with the displays. To select a set-a-goal workout, touch the Set A Goal button on the screen. To select a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to set a calorie, time, distance, or pace goal and to set the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Note: The display will darken for a moment while it loads workout information. This is normal. See step 5 on page 23. 6. Measure your heart rate if desired. See step 6 on page 24. 7. Turn on the fan if desired. See step 7 on page 24. 8. When you are finished exercising, remove the key from the console. See step 8 on page 24. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. 1. Put on the included chest heart rate monitor. For more information about the chest heart rate monitor, see page 19. The workout will function in the same way as the manual mode (see pages 23 and 24). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 21. 3. Select a pulse workout. To select a pulse workout, press the Pulse button on the console. Then, touch either the Performance or Endurance tab on the screen. 4. Enter your maximum heart rate. Touch the increase and decrease buttons to enter your maximum heart rate. You can also adjust the maximum speed and duration for the workout. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source. 26

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26
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To select a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch
the increase and decrease buttons on the screen
to set a calorie, time, distance, or pace goal and
to set the speed and incline for the workout. The
screen will show the duration and distance of the
workout, and the approximate number of calories
you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking.
Note: The display will darken for
a moment while it loads workout information.
This is normal.
The workout will function in the same way as the
manual mode (see pages 23 and 24).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight.
5.
Monitor your progress with the displays.
See step 5 on page 23.
6.
Measure your heart rate if desired.
See step 6 on page 24.
7.
Turn on the fan if desired.
See step 7 on page 24.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1.
Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page 19.
2.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
21.
3. Select a pulse workout.
To select a pulse workout, press the Pulse button
on the console.
Then, touch either the Performance or Endurance
tab on the screen.
4.
Enter your maximum heart rate.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.