NordicTrack Freestride Trainer Fs9i English Manual

NordicTrack Freestride Trainer Fs9i Manual

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  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 1
    . CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 3
    instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used
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    4
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    STANDARD SERVICE PLANS all 5
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 6
    the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS9I elliptical. The FREESTRIDE TRAINER FS9I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 7
    CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 8
    wrenches one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. With the help of a second person, raise the
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 9
    3. Attach the Left Large Slot Cover (22) to the Left Inner and Outer Shields (27, 28) with two M4 x 16mm Screws (98). Attach the Right Large Slot Cover (142) to the Right Inner and Outer Shields (21, 23) in the same way. 3 21, 23 142 27, 28 98 22 4. Attach Pillar Covers A and B (29, 30) around
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    the wires (not shown). Slide the Right Leg Cover B (36) downward and press it into place. Repeat this step on the other side of the elliptical. 7 60 6 124 Avoid pinching the wires 7 8 36 123 5 124 10
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    (17) to the Upper Bridge Cover (16) with an M4 x 16mm Screw (98). 9 98 17 16 Avoid pinching the wires 10. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
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    a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 13
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If codes and ordinances. The outlet must be on a nominal 120-volt circuit. A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 14
    ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two or three persons. Stand in front of the elliptical and lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical THE ELLIPTICAL If the elliptical rocks slightly on your floor during use,
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 15
    REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a for your workouts. Watch high-definition videos with simulated workouts. Choose and download sets of weight-loss workouts. Go to iFit.com to learn more.
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 16
    guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout. When you use the manual calibrate the incline system manually. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in a store
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 17
    . HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set up the use the manual mode, see page 18. To use an onboard workout, see page 19. To use a set-a-goal workout, see page 20. To use an iFit workout, see page 21. To use the equipment settings mode, see page 22. To use
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 18
    HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical may wear prematurely. To select the desired display mode, simply flick or slide the screen. You can
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 19
    you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level during the workout main menu. You may also be able to either save or publish your results using one of the options on the screen. 5. Follow your progress. See step
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 20
    you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the main menu. You may also be able to either save or publish your results using one of the options on the screen. 5. Follow your progress. See step 4
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    in your schedule, touch the Map, Train, Video, or Lose Wt. button to download the next your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal on page 19. During some workouts, an audio coach will guide you through your workout. 6. Follow your progress. See
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 22
    the desired language. 9. Enable or disable a passcode. The console features a child safety passcode, designed to prevent unauthorized users from using the elliptical. Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 23
    time, you must also enable automatic console updates (see step 4). IMPORTANT: You must still unplug the power cord after using your elliptical. Set the update time for a time when you normally use your elliptical and will be available to unplug the power cord after an update. 14. Select the unit of
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 24
    machine information. Touch the Machine Info button to view information about your elliptical. After you view the information, touch the back button on the screen. 7. Find keycodes. This option is intended to be used by service Reset button and follow the instructions on the screen to reset the
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    and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode. To exit the wireless network mode, press the back button on
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 26
    , and touch the Go button. Note: While you are using the Internet browser, the resistance, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 26
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    pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 28
    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 29
    Then, reattach the Reed Switch Bracket (54) and slide the Reed Switch (56) slightly closer to or away from the Magnet (137). Plug in the power cord and rock the Pulley (73) forward and backward so that the Magnet passes the Reed Switch repeatedly. Repeat these actions until the console displays
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 30
    for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below part of your everyday life. 30
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 31
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 32
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 1 30 1
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 33
    Heart Rate Monitor Chest Strap Magnet Accelerometer Wire Accelerometer Accelerometer Screw Main Wire Right Large Slot Cover Inner Bushing User's Manual Assembly Tool Lift Motor Wire Resistance Motor Wire Power Wire Green Wire Green/Yellow Wire Note: Specifications are subject to change without
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 34
    EXPLODED DRAWING A 17 98 18 97 4 135 97 15 98 98 98 98 37 98 97 98 98 97 98 98 14 97 98 38 29 97 98 98 19 16 101 102 93 96 39 103 104 103 91 104 92 94 40 100 98 99 96102 85 8483 101 47 124 123 103 104 104 91 124 103 123 42 95 105 95 94 104 103 104106 105 3 98
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    EXPLODED DRAWING B 13 34 12 33 98 8 59 60 6 140 139 7 124 98 98 124 98 123 98 35 33 24 25 21 142 98 97 98 23 98 36 9 11 109 98 98 117 109 10 132 62 61 63 86 134 62 109 109 111 117 98 64 119 109 98 67 110 134 68 112 90 34 65 87 109 143 88 5 109 110
  • NordicTrack Freestride Trainer Fs9i | English Manual - Page 36
    the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use
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USER’S MANUAL
Model No. NTEL71613.1
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal